1. sleep facing your right side->sunnah Rasulullah SAW
Reason:makes it easier for your stomach content to pass into ur intestine
2. Wear loose clothes
Reason:Tight clothes can increase the pressure in your stomach thus stomach acid can back up into ur esophagus.
3. Don't eat and drink at the same time.Drink 20-30 mins aftr meal
Reason:When you drink and eat,the stomach acid will be diluted.Thus the stomach will think that there is insufficient acid and produce more acid.
All of the three points above are the teachings of Islam.Subhanallah.aren't you amazed?So u see,the teachings of Islam is complete.It covers all aspect.From spiritual believes,akhlaq(attitude),marriage to health and economy.What more can u ask? C:
I'm so thankful that i chose to be a doctor.Its not just a career,but also another way to be nearer to God.Alhamdulillah.
p/s:two entries in a day!told u i was looking forward to post more.lol
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